BIOHACKING WITH BREATHWORK

• Please land in Costa Rica (SJO) by 1PM local time.
• By no later than 3PM, you’ll be flying private for a short 15 minute flight to a landing strip 25 minutes away from Imiloa.
• In the customs line, or on the private charter, you’ll meet other  Retreat guests. The magic of arriving as strangers, and leaving as friends, is well under-way.
• When you arrive at Imiloa we will gather for delicious mocktails and enjoy a beautiful ocean sunset, before we have our first dinner together.
• This evening we will unite our group through Heart Coherence Breathwork. We will align our energy and intention for the week through this relaxing yet heart activating breathwork. 

• You will wake up in either a 200 year old home from Bali, a Jungle Bungalow in the sloth sanctuary or along our river in a gorgeous Sacred Geodesic Dome. You will ground in your surroundings.
• After fresh fruits and juices to begin to cleanse and activate your body, you’ll have the option to go for a discovery walk through the jungle and the private 30 acre property followed by a healthy, delicious breakfast. 
• After breakfast there will be The Magical Power of Breath workshop. In this teaching session we will show the power of Breath, the Science and Biology of Breath, and how to use breath to upgrade your life and spirituality.  
• Free time.
• After a nutritious lunch, we will have our "Unleash Your Superpower" workshop. We will discuss: purpose of life, control and clarity,  biohacking strategies, and  the IZOD Method (In the Zone, On Demand).  You will learn about controlling emotions and feelings, rewiring your brain, and partake in visualization, meditation, and manifesting exercises. We will end this workshop with a  breathwork session, focusing on the structure of a 1-hour breathwork session.  
• This evening we will enjoy a gourmet plant-based meal and enjoy  a sacred sound bath, to start connecting with our sense of sound. 

• Today, we immerse in the powers of air, water, light, and sound. We learn how to benefit from, and upgrade these powers of Mother Nature.
• After a delicious breakfast, the day starts on the beach with a  Priming Breath leading into Breathwork energizing for the day. We are learning to Exhale hold and reprogram the nervous system. 
• We then discuss the essence of nature and enjoy the beach and ocean, experiencing water in various ways. 
• After a lavish lunch on the beach, you have two options in the afternoon. OPTION 1:  free time. You can chill and relax, enjoy the beautiful nature on the property, or enjoy a massage or Spa treatment. OPTION 2:  Breathwork. After Priming, we practice Extending Exhale holds - pushing past the  Fear and reprogramming to take it to the next level. We will be Tapping into the deepest parts of the “I AM”  and letting go what no longer serves us.
•  In the evening, after a gourmet plant-based meal and desserts to swoon for, a mystical journey through fire with Caribbean drummers will have you dancing beneath the stars. 

• Enjoy waking up slowly or start your day off with an energizing jungle walk/run.
• Today is a day of nutrition, the unconventional prescription. Imiloa is world famous for its cuisine, and today you get to peak behind the curtain.
• After early breakfast, we have 2 options. OPTION 1: you can spent your morning at leisure or join our optional excursion with the Magic King Catamaran for some boating, snorkeling,  swimming and fun on waterslides. OPTION 2: Holotropic / rebirthing breath class and the science of this life changing release and reset, followed by a Rebirthing Breathwork session and Integration talk.
• After lunch,  the focus of our workshop is basic nutrition, biohacking or upgrading our diet, and Ayurveda and plant based cuisine. We explore Imiloa’s edible forest and permaculture with our gardeners and experience eating in a totally different way.
•  We proceed with a cooking class by a master chef. This workshop opens you up to new possibilities and healthier options.
• In the evening,  we explore the Science of Calming Breath and learn how to calm and come into a place of peace  and Universal connection to sleep deep.

• We initiate our day with a vibrant Yoga session in the jungle.
• After breakfast, we hike the jungle trails and visit our private waterfall. 
•  Our workshop of the day is a sacred Blue Clay experience at our private waterfall. You will explore communication without words as you enjoy the healing properties of the blue clay followed by a refreshing cleanse in the river.  
• After lunch, we will have a combination movement class at the House of Masters,.
•  We then  invite our Indigenous neighbors to offer native cacao in a ceremony. Cacao is a heart-opening plant medicine native to the land of Costa Rica, behind the Savegre Mountains, that Imiloa calls home. 
• Now that our heart is open, we are prepped for an  invigorating Ecstatic Dance class. 
• We welcome a delicious and nutritious dinner to replenish after a day of movement.
• In the evening, we gather to evaluate the transformational experience of our retreat, and engage  in the Heart Coherence Breath session to calm for bed and  get united before everyone leaves the retreat.   

• We’ll meet for a nice early morning "AM POWER ROUTINE" session which includes an optional breath guided cold bath session for the brave among us.
• Nutritious breakfast.
• We’ll depart Imiloa for the private planes at 10am. Please ensure your international flight home is booked no earlier than 1pm.
• The final day at Imiloa is the first day to the rest of your life.

*This itinerary is subject to updates.